Pumpkin Caribbean Soup Ingredients 3 tbsp. unsalted butter 4 cloves garlic, minced 1 medium white onion, minced 1 Scotch bonnet pepper, stemmed, seeded, and minced (optional) 3 lb. pumpkin, such…
The Woman You Become | Rosalind Mascall | TEDxDayton
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All women handle stress differently. It isn’t just a mental issue. Over the holidays, we can hold on to stress in our thoughts, our joints, our muscles, our midsections, pretty…
What many of you may know is that I have married the man I love after dating for 8 years, and I have finally married the man that my heart…
Increasingly, people want to look as good on the outside as they feel on the inside. Total Health & Wellness is rebranding its logo, making The new logo will better…
When it comes to hormones, testosterone, estrogen, and cortisol tend to receive all of the attention. But there is another hormone that is critical for total health —dehydroepiandrosterone, more commonly…
Total health and wellness is about your journey to reaching an overall balance that is best for your body. This balance can include nutrition, exercise, vitamins or supplements, and prescription…
On August 24th, the Emsculpt NEO tour bus visited us at Total Health & Wellness. We had so many participants who came out and received demonstrations on their bodies. They…
Over time, certain areas of the body do not function as well as they once did. This includes a woman’s most intimate areas. ThermiVA® is a treatment that allows you…