In the pursuit of optimal metabolic health, attention has turned to GLP-1 (glucagon-like peptide-1), a hormone with crucial roles in regulating blood sugar levels and appetite. Rather than relying solely…
On August 24th, the Emsculpt NEO tour bus visited us at Total Health & Wellness. We had so many participants who came out and received demonstrations on their bodies. They…
If you’ve been looking for a dedicated, knowledgeable gynecologist, look no further than Rosalind Jackson, MD. She and her caring team at Total Health and Wellness: Center for Personalized Medicine…
Mind, Body, Sleep. Three factors that are absolutely essential for maintaining cultivating and fortifying the immune health and wellbeing. Most of us are familiar with melatonin as a powerful sleep…
We can all agree there’s nothing more frustrating than sticking to your diet and watching the pounds melt away, only to gain it all back as soon as the diet…
Aging is not the only thing that impacts hormone production and metabolism. Environmental influences and lifestyle factors like diet, exercise, stress levels, and sleep habits also play a key role….
Can you be too old to take birth control pills? At what age should a woman stop taking birth control? This million dollar question is for the woman who dares…
Is it gassiness or feeling distended that’s interfering with your life? Is it from weaker abdominal walls or is from eating a meal? Causes of abdominal bloating are multiple, from…
Here are 5 easy steps for healthy breast: 1. Replace processed foods with healthier options: Replace canned soup for homemade vegetable soup Frozen dinners for fresh salads and vegetables Refined…
Integrative gynecology applies the philosophies and approaches of integrative medicine to the practice of gynecology. Viewing gynecological concerns through the lens of the whole-person to integrate healing, we help our…