Once upon a time, I had a dream to create a sanctuary where women could prioritize their health and wellness in a supportive and caring environment. Over the years, I…
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As we enter the month of love, many of us may be thinking about our relationships and how to make them better. As a physician and Medspa owner, I would…
The vagina naturally is home to different types of healthy, acid-producing bacteria. Overall vaginal health depends heavily on its pH level. The pH scale determines the level of acidity, with…
It is very common for women to require lubricant such as oils or vaginal moisturizers for increased sexual pleasure. You are not alone! Common vaginal issues such as pain with...
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Menstruation is a normal process for women all over the world. The crimson tides visit every month until the ovaries tire out; menopause, the end of the reproductive journey. However,…
Any woman who deals with urinary incontinence knows exactly how cautious one has to be in daily life. It is an embarrassing ailment. One may probably carry an extra pair…
Why to settle for “it’s just a sign of aging”… we all know Your body changes as you age but it doesn’t mean you have to suffer from vaginal dryness….
Hot flashes. PMS. Low libido. Fatigue. Vaginal dryness. Mood swings. Trouble sleeping. Brain fog…. Uhh! Going through perimenopause (menopause transition) can feel like torture. Nobody likes to talk about the…
