You have been working hard to lose weight. All day, for months, you have been maintaining your diet and exercising frequently. So it must be exasperating when you do not…
The Woman You Become | Rosalind Mascall | TEDxDayton
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If you have been working out and becoming more active; along with eating healthy, and finally, you are observing desirable changes in your body then you are on the right…
As we age, our skin begins to lose the underneath fat layer. The skin becomes thinner, fragile, dry, and less elastic. Age spots, wrinkles, and jowls start to appear. Luckily…
Do you ever wonder how and why our youthful plumb skin begins to sag as we get older? Or why do our joints ache and groan every time we get…
The thyroid hormone is the hormone that makes sure that our body keeps moving and pushing through the day. It is responsible for maintaining our body’s metabolism and energy levels….
Since childhood, most of us are probably told how essential carrots are for good eyesight. And this is a fact, vitamin A in carrots (and in many other fruits and…
Losing weight is one of the challenging journeys that one can undertake. It requires consistent motivation, discipline, and dedication. However, despite the amount of work you may put into this…
People suffering from allergies know precisely how frustrating it is to deal with the constant sneezing, runny nose, and itchy eyes and skin. The abrupt sneezes while you are enjoying…
You are probably aware of the utmost importance for skin health, the use of sunscreen is the number one rule of a skincare routine; to consistently apply sunscreen every day,…
They say that menopause marks the end of the reproductive journey for a woman. But, they never say that it is the beginning of a new journey! Menopause comes with…