Not all flakes are made of winter snow Due to the low relative humidity in cold weather, our skin suffers greatly, becoming dry and flaky. In addition to the air becoming drier, indoor heating significantly dehydrates the skin and winter itch is the outcome.
In addition to being significant for aesthetic reasons, skin health is crucial since it handles numerous vital bodily functions. It shields the body from the numerous viruses and germs that a person is exposed to every day, among other things. Additionally, it guards against the harmful UV radiation of the sun that can harm cells. By experiencing pressure or pain, healthy skin also enables a person to respond to significant changes more effectively. The onset of disorders like xerosis (dry skin) or eczema (itchy, dry, reddish patches or lesions on the skin), which can range in severity, can be considerably hampered by the cold winter months.
Use These 10 Tips To Prepare Your Skin For Winter
1 – Moisturize every day. For normal to dry skin, cream- or petroleum-based moisturizers are preferable over lotions. Choose a moisturizer without fragrance or lanolin if you have sensitive skin. After bathing, apply moisturizer straight to your wet skin so that it can help capture surface moisture.
2 – Do some skin cleansing, but not too much. The natural moisturizers in the skin are removed by over-cleansing. Washing your hands, feet, and skin folds once a day is sufficient to remove dirt. It is not required to use soap or cleanser on your trunk, arms, or legs every day, though you can rinse these areas everyday.
3 – Use soap and hot water sparingly. Take quick, lukewarm baths or showers with a non-irritating, non-detergent-based cleanser if you have “winter itch.” Apply a rich cream or moisturizer like petroleum jelly right away after. Pat the skin dry gently.
4 – Humidify. Your skin may lose moisture if the air is dry. Humidifiers for the home can be quite useful. To lessen mold and fungi, be sure to clean the appliance and replace the water as directed by the manufacturer.
5 – Defend yourself against the wind. Apply lip balm with petroleum as you shield your face. Both creams containing ceramides and skin protectants made of petroleum work well.
6 – Prevent becoming too cold. Some persons are more susceptible to frostbite or skin conditions in colder temperatures. If the color of your hands or feet changes and is accompanied by pain or ulceration, you should seek immediate medical attention. You may have frostbite if you experience intense pain in a finger or toe followed by a loss of feeling.
7 – Protect your skin from the sun. Recall that exposure to the sun during the winter might be harmful to your skin. If you intend to spend a lot of time outside, even in the winter, you should use sunscreen with a UV protection factor of 15 or higher. Overexposure to sunlight can cause skin cancer and early aging of the skin.
8 – Don’t tan in the winter. Artificial sunlamps and tanning beds can harm the skin and raise the risk of cancer. Use self-tanners in conjunction with additional moisturizer if you want to maintain your summer glow as self-tanners can also cause skin dryness.
9 – Take vitamin D supplements. Your body naturally produces more vitamin D as a result of daily sun exposure during the summer, but as winter approaches, this production declines. You may acquire the recommended quantities of vitamin D all year long by taking vitamin supplements.
10 – Consult Total Health & Wellness as we provide many skin care services year round. If you have persistently dry skin, scaling, itching, rashes, or skin growths that concern you, contact our office today!. Click here to schedule your appointment
