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The Benefits of Chromium Picolinate

By December 13, 2021No Comments2 min read

The Benefits of Chromium Picolinate

What Is Chromium Picolinate?

Chromium is an essential mineral that you absorb from the foods you eat. It plays a role in how your body breaks down fats and carbohydrates. Chromium Picolinate can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. Chromium helps keep blood sugar levels normal by improving the way our bodies use insulin. It is a metallic element that people need in very small quantities.

Foods High In Chromium

Foods High In Chromium

Some of the best sources of chromium come from foods such as broccoli, liver and brewer’s yeast. Potatoes, whole grains, seafood, and meats also contain chromium.

The following are good sources of chromium:

  • Broccoli: 1 cup contains 22 mcg
  • Grape juice: 1 cup contains 8 mcg
  • Turkey breast: 3 ounces contains 2 mcg
  • English muffin: one whole wheat muffin contains 4 mcg
  • Potatoes, mashed: 1 cup contains 3 mcg
  • Green beans: 1 cup contains 2 mcg
  • Red wine: 5 ounces contains between 1 and 13 mcg
  • Mussels: 128 mcg per 3.5-ounce serving
  • Oysters: 57 mcg
  • Shrimp: 26 mcg per serving
  • Brewer’s Yeast: 3.3 micrograms of chromium per one tablespoon serving.

Benefits Chromium Picolinate Supplements

Chromium picolinate is a popular supplement often marketed to those wanting to build muscle or lose weight. Some bodybuilders and athletes take it to enhance performance and increase energy.

Recent studies have shown improved muscle growth and a decrease in fat mass.

Chromium is also an essential nutrient that has the important job of utilizing energy.

Chromium picolinate helps improve heart health, especially in those with diabetes.

Other uses for chromium picolinate include the prevention or treatment of:

  • Blood sugar control: Research shows that chromium reduces insulin resistance, a condition that causes your body to respond poorly to the naturally-occurring hormone insulin. Additionally, scientists believe that chromium enhances the effects of insulin and may help improve blood sugar levels.
  • High blood cholesterol: Several studies show a correlation between low chromium intake and high cholesterol levels, which are fats that can build up in our body mainly in our arteries.
  • Heart health: Chromium’s effect on blood sugar may lower your heart disease risk.
  • Metabolic syndrome: research has proven that the consumption of chromium picolinate helps increase the metabolic rate, which then helps with weight loss.
  • Polycystic ovary syndrome (PCOS)
  • Bipolar disorder
  • Turner’s syndrome
  • Age-related mental decline

How do I know it is right for me?

In conclusion, chromium is essential to our ability to metabolize carbohydrates, fats, and sugars. The most common use is to regulate blood sugar and resolve insulin resistance. If you believe that consuming this dietary supplement would benefit your health, you should schedule an appointment with me from here as there is a possibility of drug interactions in the body.

– Dr. Roz.

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