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Dr. Roz is Back…My Favorite Holiday Drink!

By December 2, 2019November 1st, 2021No Comments2 min read

Eggnog is a really GREAT holiday treat. I’m going to tell you how to enjoy it, in the most healthy way possible!

  • 2 cups heavy cream
  • 1 cup coconut milk
  • 4 large eggs
  • 3-4 tablespoons granulated Splenda (or your choice of sweetener to taste)
  • 7.5 ounces rum
  • 1 tablespoon vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice


1. Get all your ingredients together.

2. In a mixing bowl, put your 2 cups of heavy cream and 1 cup of coconut milk.

3. In separate containers, separate 3 eggs into whites and yolks.

4. Whip your egg whites until peaks form.

5. Whisk your egg yolks until they are creamy.

Add your egg yolks to the coconut milk and heavy cream, whisking it in so that it’s mixed well.

6. Mix the egg whites into the cream/coconut milk well.

7. Add your vanilla to the mixture.

8. Add your spices to the mixture, this is where you can add your sweetener to taste.

10. Mix the ingredients well together, ensuring that there are no lumps in the mixture.

11. In a container, whisk an egg together until it is consistent throughout (no whites showing). Mix it into your eggnog.

12. Now the rum! Measure out however much you want, of course – the more the better! Pour it into your egg not and mix well.

13. Enjoy! Adjust your sweeteners/spices if need be, I usually add a little bit more because I like the flavor punch.

Also, you can add your favorite adult beverage to really spice it up!


Dr. Roz JacksonDr. Roz Jackson promotes personalized medicine for women. She is the founder of Total Health & Wellness Center for Personalized Medicine, OBGYN LLC. She has been practicing in the area of women’s healthcare for over 20 years. She is a Board Certified Obstetrician and Gynecologist and member of The American College of Obstetrics and Gynecology, A Fellow of the American Academy of Anti Aging and Regenerative Medicine and member of the Metabolic Medical Institute.

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