The holiday season is a time for joy, celebration, and coming together with loved ones. However, it often brings with it a whirlwind of activities, tempting treats, and potential stressors…
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Hello, dear readers! I’m Dr. Roz, the founder and lead practitioner of Total Health & Wellness MedSpa. As we welcome the arrival of spring, it’s the perfect time to rejuvenate…
Truly effective stress management involves a mix of habits and thought patterns that minimize the stress you encounter in life and increase your ability to cope with the stress you…
