Let’s talk about menopause. For many women, it’s a stage of life that’s shrouded in mystery, misinformation, and sometimes even dread. But let me tell you something: menopause is not the end—it’s a beginning. I call it the best time of my life!
I often hear questions like, “What happens after menopause?” or “I think I’m going through menopause—what now?” The reality is, menopause isn’t a phase you pass through. It’s a transformation into the woman you’re meant to be. And I’m here to help you make this time of your life everything you want it to be.
Menopause Isn’t the Problem—Imbalance Is
At this stage in your life, you’ve gained wisdom. You know what you like and don’t like in relationships, your career, your body, and your home. But sometimes, hormonal imbalances can make you feel like a stranger in your own skin. Symptoms like:
- Foggy thinking
- Fatigue
- Weight gain
- Sleep troubles
- Low libido
- Urinary incontinence
- Irritability—and yes, even rage
…can leave you feeling frustrated and powerless. Unfortunately, too many women are told to just “deal with it” or handed an antidepressant. But let me be clear: menopause is not a condition to survive—it’s a time to thrive.
The Role of Hormones in Menopause
Hormones are the secret to getting your confidence, energy, and vitality back. But the key to effective hormone therapy is balance. And that starts with measuring your hormone levels correctly.
Starting a hormone like estrogen without understanding your current levels can actually make things worse, especially if you have estrogen dominance.
What Is Estrogen Dominance?
Estrogen dominance occurs when the level of estrogen in your body is high compared to other hormones, like progesterone. This imbalance can cause a host of symptoms, including:
- Weight gain (especially around the hips, thighs, and abdomen)
- Mood swings and irritability
- Fatigue
- Breast tenderness
- Bloating
How does estrogen dominance lead to weight gain?
Excess estrogen can interfere with your body’s ability to regulate insulin, which controls blood sugar levels. This can cause your body to store more fat, especially in the abdominal area. It can also slow your metabolism and increase cravings for sugary, high-calorie foods.
Additionally, estrogen dominance can contribute to water retention, making you feel bloated and heavier. And if your cortisol (stress hormone) levels are high, the problem can snowball, making it even harder to lose weight.
How We Help You Thrive During Menopause
To live and feel your best, we take a personalized approach to hormone balancing. Here’s how we do it:
- Measure Your Hormone Levels Correctly
We use saliva or urine testing to assess your free hormone levels—the hormones your body is actively using. Blood tests only show total hormone levels, which don’t provide the full picture.
- Develop a Customized Plan
Based on your results, we create a plan tailored to your specific needs. Whether you’re low in estrogen, progesterone, or testosterone—or dealing with estrogen dominance—we’ll help you regain balance.
- Support Your Lifestyle Goals
Balancing hormones is just one piece of the puzzle. We’ll work with you to address other factors like nutrition, exercise, and stress management, helping you feel like yourself again.
Menopause isn’t a time to regret the body you’re in—it’s a time to realign, rediscover, and embrace the best version of yourself. Hormone balancing is the first step to reclaiming your vitality, energy, and confidence.
Let’s make this the best time of your life, together.
To your health,
Dr. Roz
