Weight Loss Programs at Total Health & Wellness are both doctor tested AND doctor supervised. We offer Dayton, Ohio medical weight loss programs for different weight loss goals and budgets that are customized just for you!
Personalized Weight Loss
“For years, I have told clients that diets do not work. The truth is, weight loss is not a cookie-cutter journey. It’s highly individualized, and what works for one might not work for another. The perfect weight loss solution is based on five key elements: Your gut health (this includes food allergy testing); Calorie intake (personalized diet plan based on your metabolism); Detoxification; Hormone Balancing; and Stress Reduction. I call it the “Fab Five Optimal Weight Loss” Plan. I cover each area and develop a personalized solution.” – Dr. Roz
Programs
Choose the right program for you
IV VItamins
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Lipo-B Injections
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HCG
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Our Providers
Dr. Roz Jackson MD
Your quest in life is important, and my purpose is to help you feel fabulous so you can do fabulous things.
Carrie Van Zant, CNP
Nothing gives me greater professional and personal satisfaction than when a client returns to the office with a smile on her face stating she feels “Fabulous!”
Not sure which treatments you need? We can help.
HOW DOES IT WORK?
All of the weight loss programs at Total Health & Wellness are doctor tested and supervised. In addition, each program is customized for your specific needs and goals. Our most successful program is our HCG program. It uses the natural hormone HCG and Lipo-B, and emphasizes fresh, nutritious foods. In combination with a short-term low calorie diet, HCG and Lipo-B injections will help reduce hunger and boost both metabolism and energy.
Phases of HCG
The HCG diet at Total Health & Wellness is doctor tested and supervised. The program is 6-8 weeks and is personalized just for you. The HCG diet is divided into 3 phases:
Phase 1
- Days 1 and 2
- HCG injection daily
- AKA gorge/loading days
- Can eat anything, including foods with a high fat content
Phase 2
- Days 3-30 or 40 (depends on your specific plan)
- HCG injection Daily
- 500 kcal/day diet, no fats or oils
- Low-moderate cardio permitted
- Weekly Lipo-B injection
Phase 3
- 21 days following Phase 2
- No HCG injections
- Limited carbohydrate intake (see diet plan for details)
- Cardio and strength training permitted
A New Life in 30 Days
What makes HCG so successful for our patients is that it’s a short-term diet teaching life-long values.
For only 30 days you will combine a low calorie diet with daily HCG injections and weekly Lipo-B injections. The motivation of seeing your dramatic weight loss combined with new knowledge about nutrition will help this be a sustained lifestyle.
What can you eat?
Planning your meals is crucial to the HCG diet protocol. To make it easier for you we have sample meal plans and clear instructions on the diet.
About Hydration Therapy
IV Hydration Therapy allows water, electrolytes, vitamins, and minerals to be delivered directly to your bloodstream, which is much more efficient and quick than drinking fluids or taking oral supplements.
Wellness and Weight Loss
At Total Health and Wellness, overall wellness is our focus. A big part of our focus is weight loss because it affects the whole person, which means it affects all aspects of wellness. Contact us to find out more information about the best medical weight loss, Dayton, Ohio residents turn to.
What you need to know about plant-based diets
We’ve all known people who have gone vegetarian or vegan and may have even dabbled in plant-based diets ourselves. It’s a complicated subject and not everyone ditching meat is eating the same types of diets.
