Weight Loss Programs at Total Health & Wellness are both doctor tested AND doctor supervised. We offer Dayton, Ohio medical weight loss programs for different weight loss goals and budgets that are customized just for you!
Personalized Weight Loss
“For years, I have told clients that diets do not work. The truth is, weight loss is not a cookie-cutter journey. It’s highly individualized, and what works for one might not work for another. The perfect weight loss solution is based on five key elements: Your gut health (this includes food allergy testing); Calorie intake (personalized diet plan based on your metabolism); Detoxification; Hormone Balancing; and Stress Reduction. I call it the “Fab Five Optimal Weight Loss” Plan. I cover each area and develop a personalized solution.” – Dr. Roz
Choose the right program for you
What can you eat?
Planning your meals is crucial to the diet protocol. To make it easier for you we have sample meal plans and clear instructions on the diet.
About Hydration Therapy
IV Hydration Therapy allows water, electrolytes, vitamins, and minerals to be delivered directly to your bloodstream, which is much more efficient and quick than drinking fluids or taking oral supplements.
Wellness and Weight Loss
At Total Health and Wellness, overall wellness is our focus. A big part of our focus is weight loss because it affects the whole person, which means it affects all aspects of wellness. Contact us to find out more information about the best medical weight loss, Dayton, Ohio residents turn to.
What you need to know about plant-based diets
We’ve all known people who have gone vegetarian or vegan and may have even dabbled in plant-based diets ourselves. It’s a complicated subject and not everyone ditching meat is eating the same types of diets.