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Dr. Roz’s Favorite Thanksgiving Treat

Uncategorized / November 28, 2010

3-Ingredient Keto Coconut Blondies

Makes 20 Servings

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Nutrient Totals (per serving):

Calories: 191

Protein: 1 g

Carbs: 6 g

Fiber: 4 g

Added Sugar: 0 g

Fat: 19 g


3 cups shredded coconut fkales, unsweetened

1 cup coconut oil, melted

1/4 cup stevia-sweetened maple syrup


1. Line an 8″ x 10″ pan, or loaf pan with parchment paper.

2. In a large bowl, mix all ingredients into a thick batter. Add additional syrup or water if needed to set.

3. Pour blondie batter into the lined pan. Press firmly into place with wet hands. Refrigerate or freeze until firm, then cut into bars. Serve and enjoy!


Dr. Roz JacksonDr. Roz Jackson promotes personalized medicine for women. She is the founder of Total Health & Wellness Center for Personalized Medicine, OBGYN LLC. She has been practicing in the area of women’s healthcare for over 20 years. She is a Board Certified Obstetrician and Gynecologist and member of The American College of Obstetrics and Gynecology, A Fellow of the American Academy of Anti Aging and Regenerative Medicine and member of the Metabolic Medical Institute.