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Do you have any idea how much sleep you’re supposed to be getting each night? If not, you’re not alone. According to recent research by the Committee on Sleep Medicine…

Let me ask you a question... Would you pour oil onto your new suede coat? Would you rub harsh chemicals onto your soft, leather coat hanging in your closet? Of…

Ladies, today we’re talking about testosterone! Now, I know what you’re thinking. Isn’t testosterone more of a “guy problem?” Not quite. While testosterone is technically the primary male sex hormone,…

Now more than ever, women are searching for ways to maintain a strong immune system. Most ladies have heard about the healing benefits of drinking green tea as a healthier…

In just a few short weeks, the COVID 19 Pandemic has drastically changed all of our lives. We’ve had to wear many hats to keep our families safe. Maybe you’re…

If you’re anything like me, then the closer we get to summer 2020, the more anxious we get about showing more skin. It’s safe to say we all have a…

IV vitamin therapy has been one of Hollywood’s best-kept secrets until Instagram influencers began spreading the word across social media. Celebrities like TV personality, Chrissy Tiegan, Grammy award artist Madonna,…

Aging can bring all sorts of changes to our vaginal health and sexuality. Some women notice a dip in their libido. Grappling with physical changes like tightness, dryness, or the…

Cinnamon has been used for thousands of years. It can be consumed as a tea by steeping cinnamon sticks in boiling water, as a ground spice in your cooking, or…

Eggnog is a really GREAT holiday treat. I'm going to tell you how to enjoy it, in the most healthy way possible! 2 cups heavy cream 1 cup coconut milk 4 large eggs…