Losing weight is one of the challenging journeys that one can undertake. It requires consistent motivation, discipline, and dedication. However, despite the amount of work you may put into this…
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People suffering from allergies know precisely how frustrating it is to deal with the constant sneezing, runny nose, and itchy eyes and skin. The abrupt sneezes while you are enjoying…
You are probably aware of the utmost importance for skin health, the use of sunscreen is the number one rule of a skincare routine; to consistently apply sunscreen every day,…
They say that menopause marks the end of the reproductive journey for a woman. But, they never say that it is the beginning of a new journey! Menopause comes with…
Scientists are always on the prowl for a cure-all. A compound that solves all of our medical issues and not produces any side effects. We are also searching for an…
Our skin is our most salient feature. It is the first thing that people notice about us. So it is not surprising that most of us aspire to have appealing…
After a long tiring day, everyone looks forward to sleeping in their comfy beds wearing their comfy PJs. To rid their bodies and minds of the daily grind and rejuvenate…
Vitamin D, the sunshine vitamin, is not only an essential nutrient for our health, but it is also a crucial hormone in our body. Its cardinal function is to regulate…
Are you struggling with stubborn fat? The type of fat that does not respond to your efforts of diet and exercise? Being able to attain our desired body goal may…
When I ask women about which vitamins they are consuming to maintain their health, the answer? B vitamins are included most of the time. There are eight B vitamins present,…
