These Paleo Gingerbread Biscotti are the perfect crunchy, delicious holiday cookie! Naturally gluten and grain free, they’re a yummy festive treat! Ingredients 1 egg 1/2 cup maple syrup 1/3 cup…
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DETOXIFICATION. THE SKINNY ON SKINNY! My personal motto for the New Year 2022 is, “it’s your time to do what you want to do. Make whatever it is you want…
Pumpkin Caribbean Soup Ingredients 3 tbsp. unsalted butter 4 cloves garlic, minced 1 medium white onion, minced 1 Scotch bonnet pepper, stemmed, seeded, and minced (optional) 3 lb. pumpkin, such…
All women handle stress differently. It isn’t just a mental issue. Over the holidays, we can hold on to stress in our thoughts, our joints, our muscles, our midsections, pretty…
What many of you may know is that I have married the man I love after dating for 8 years, and I have finally married the man that my heart…
Increasingly, people want to look as good on the outside as they feel on the inside. Total Health & Wellness is rebranding its logo, making The new logo will better…
You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk of certain conditions, such heart…
Omega-3 supplement helps slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after a stressful event. Researchers at The Ohio State University...
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It is very common for women to require lubricant such as oils or vaginal moisturizers for increased sexual pleasure. You are not alone! Common vaginal issues such as pain with...
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When it comes to hormones, testosterone, estrogen, and cortisol tend to receive all of the attention. But there is another hormone that is critical for total health —dehydroepiandrosterone, more commonly…
