As Valentine’s Day is rapidly approaching, we will hear talk about sex, love and hormones more and more. What many people don’t know is that these elements go hand-in-hand. Patients…
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The vagina naturally is home to different types of healthy, acid-producing bacteria. Overall vaginal health depends heavily on its pH level. The pH scale determines the level of acidity, with…
The New Year is upon us and, as tradition would have it, many of us are thinking about making healthy resolutions. But, oftentimes, it is easier said than done! How…
Weight gain is very common, especially as we age. However, attempting to find the best food choices that will aid in weight loss can be challenging or overwhelming. This is…
What Is Chromium Picolinate? Chromium is an essential mineral that you absorb from the foods you eat. It plays a role in how your body breaks down fats and carbohydrates….
These Paleo Gingerbread Biscotti are the perfect crunchy, delicious holiday cookie! Naturally gluten and grain free, they’re a yummy festive treat! Ingredients 1 egg 1/2 cup maple syrup 1/3 cup…
DETOXIFICATION. THE SKINNY ON SKINNY! My personal motto for the New Year 2022 is, “it’s your time to do what you want to do. Make whatever it is you want…
Pumpkin Caribbean Soup Ingredients 3 tbsp. unsalted butter 4 cloves garlic, minced 1 medium white onion, minced 1 Scotch bonnet pepper, stemmed, seeded, and minced (optional) 3 lb. pumpkin, such…
All women handle stress differently. It isn’t just a mental issue. Over the holidays, we can hold on to stress in our thoughts, our joints, our muscles, our midsections, pretty…
What many of you may know is that I have married the man I love after dating for 8 years, and I have finally married the man that my heart…
