Supercharge Your Workouts with This Key Protocol and discover the 5 best nutrition tips from Blue Waters Resort trainers!

Supercharge Your Workouts with This Key Protocol and discover the 5 best nutrition tips from Blue Waters Resort trainers!

Supercharge Your Workouts with This Key Protocol! Plus, discover the 5 best nutrition tips from Blue Waters Resort trainers!

Recently, I returned from a fabulous vacation with my mother and two teenage daughters. We were in Antigua at the Blue Waters Resort enjoying a living wellness retreat, and I must tell you, what an invigorating experience that I will gladly repeat! I returned feeling full of energy and my body is tighter and more toned after my workouts with my wonderful trainers, Kristin and Fatima. Not only did they help me focus on physical exercise, but we also discussed healthy lifestyle habits that I will share with you in a moment.

Read more

How to Enjoy the Sun without Aging Your Skin!

How to Enjoy the Sun without Aging Your Skin!

Discover the Good, Bad, and Ugly sides of Sun Exposure and learn how look forever Young.

Do you constantly worry about the effects the sun can have on your skin? Are you getting more and more confused with the conflicting information you’re reading about the sun and which is the best anti-aging path?

It can become very confusing when some experts advise taking strong precautions against sun exposure while others say that direct sunlight is not that harmful because your body needs it to create vitamin D…

Today, you’ll learn about the risks of sun exposure and harmful UV rays, and also how to prevent sun damage so you can enjoy healthy, radiant skin and how to reverse sun damage!

Read more

Could working out too much be sabotaging your weight loss efforts?

Could working out too much be sabotaging your weight loss efforts?

There is no one else like you. You have hopes and dreams when it comes to your life and your health; your state of health affects your life. When things fall apart you have to remain faithful to you even when there seems to be a setback. It’s really a set up to do something greater. We’ve all had times when a bad diagnosis is made regarding a family member, friend or yourself and it sets you on a course of eating better and working out like never before, you have high hopes, no one starts something thinking it will fail. Don’t get discouraged when all of your efforts are not turning out the way you hoped and you feel stuck? Don’t worry your time is coming. Sometimes the path you’re taking is not going to take you where you want to go.
Although it’s hard to receive rejection when you have high hopes.
Wondering how this comes into play with regards to your working out and not losing weight?
Read the featured article to learn how some things we do work against us. To be joyful, happy, vibrant and loving who you are requires and understanding of how things work.

Read more

Could This be the Key to Your Good Health?

Could This be the Key to Your Good Health?

As you age, you realize that the older you get, the closer you become to life’s finish on earth. Wouldn’t you love to spend your time here on earth with a better attitude and more happiness? All work and little play throw your body out of balance. It also makes you dull. While age is just a number, if you act ancient and fill your mind with old thoughts, you’re not growing in the right direction.

Read more

If you can’t get your mood under control you may be suffering from an imbalance in …

If you’re feeling depressed, anxious, and your mood is out of sorts, you may be suffering from an imbalance in neurotransmitters.

Neurotransmitters sound like a hard-to-understand technical term, but it isn’t. This chemical substance is important as it allows your brain to communicate with the human body. Based on cells called neurons, the information is conveyed. Neurotransmitters affect your weight, mood, ability to sleep and concentrate.

Read more

Vitamins: What You Need To Know

Nutrition plays a key role in achieving optimum health.

If you’ve kept abreast of the latest news reports, you know that there is a huge variation in regards to quality among nutritional supplements.

Many of the reports reveal shocking information about the products tested.

Read more

New Year Wellness: Vaginal Health

Vaginal health is an area that is not given too much attention to. It can be confusing to some healthcare providers just knowing if a woman should have her annual exam or not. So that you’re not left in the dark, the answer is “yes.” Although the Pap smear many not be indicated

Read more

Five Easy Steps for Healthy Breast

  1. Replace processed foods for healthier options:

               Replace canned soup for homemade vegetable soup
Frozen dinners for fresh salads and vegetables
Refined sugars for Stevia

Read more

Are You Having Problems With Bloating

Is it gassiness or feeling distended that’s interfering with your life?
Is it from weaker abdominal walls or is from eating a meal?

Causes of abdominal bloating are multiple, from Swallowed air, delayed stomach

Read more

Are You Still Taking Oral Contraceptives?

Can you be too old to take birth control pills?

At what age should a woman stop taking birth control?  This million dollar question is for the woman who dares to stop taking birth control even if she is near menopause or menopausal.   Fear of unintended pregnancies and menopausal symptoms keep women on oral contraception.  Some women believe taking birth control pills will ease them into menopause, there are no studies to prove that philosophy.

Read more

The Truth About Curcumin

Curcumin the miracle root, is this a bunch of hype?
NO! It’s true, Curcumin is considered on of the most powerful botanical medicines in the world. Curcumin is a member of the antioxidant- rich family of ginger. This rich spice can cure a wide variety of diseases. These include heart disease, pain associated with arthritis and diabetes and Alzheimer’s disease. It also soothes depression and disorders associated with a variety of digestive disorders and inflammatory bowel disease.

Read more

Green Protein Smoothie Recipe

Say goodbye to all the things that have held you down and set yourself free. Free to explore, free to be whom you want to be.  You need energy to do this. This will not come from a candy bar in the middle of the day when you feel like you need a pick-me-up. My go to is a protein shake.

Most patients are surprised when they find out that greens and seeds are a great source of protein as most automatically think of meat or peanut butter, but you can add spinach or kale and get that protein needed.

Read more

New Mammography Guidelines

Dr. Roz talks about Mammography Guidelines on Living Dayton

There is some confusing information about when to get a mammogram and how often it should be repeated.

Dr. Roz talks on Living Dayton and answers some important questions.

Read more

Five Ways to Protect Your Bones Naturally

It’s not too late to take a proactive approach to healthy bones. Your bones are a living tissue that has specific requirements in order for them to work properly.

While most people fail to give them the attention that they deserve, simple accidents such as falling can render you helpless and place limits on your mobility. It can also make you more dependent on others. In order to enjoy the privilege of staying active, you need to pay attention to good bone health.

Read more

The POWER of the Pellet

Have you heard from others that “It is what it is” when going through menopause? Have you been told that you just have to “suffer through it” when you feel like you are in a crisis? I’ve had many people ask about pellet therapy, so I did a video to explain. Pellet therapy can help you get rid of hot flashes, brain fog, boost your drive and energy, and alleviate other symptoms when going through menopause. Request an appointment today to get your levels checked and start feeling better! You don’t have to suffer – this is not your mother’s menopause.

Read more

Are you suffering from a leaky bladder?

Read more

Latisse

ABOUT LATISSE

There’s been a growing interest in this product ever since it was introduced. And it’s no wonder. LATISSE® is the first and only FDA-approved prescription treatment for inadequate or not enough eyelashes, growing them longer, fuller and darker.

Discover the LATISSE® difference.

Read more

Pigment

Mechanism of Action

BBL BroadBand Light technology treats sun-damaged and aging skin effectively. The light energy delivered by the BBL will gently be absorbed by the unwanted melanin responsible for pigmented lesions in the upper layers of the skin. Over the next few days the pigmented lesions will darken and fall off. MicroLaserPeel works differently. It is an intra-epidermal laser peel that precisely remove the outermost layers

Read more

Vascular

Visible veins on the legs are referred to as spider veins or reticular veins and are defined medically by size.  Spider veins are small blue to red veins of the skin, and are located primarily on the feet, ankles and legs.  Sometimes they can be seen on the chest, arms, abdomen and face.  Reticular veins are commonly referred to as “feeder” veins and are associated with spider veins usually appearing in the same cluster only located deeper under the skin.

Read more

Hair Removal

The Forever Bare BBL™ Difference

THE MOST COMFORTABLE
TREATMENT AVAILABLE

In addition to the motion BBL technology, the thermoelectrically cooled sapphire plate on the Forever Bare BBL handpiece provides continuous cooling, even at maximum power, to keep the skin cool and comfortable before, during and after treatment.

Read more

Acne + Acne Scars

Mechanism of Action

Acne is a disorder resulting from the action of hormones and other substances on the skin’s oil glands, sebaceous glands and hair follicles. Propionibacterium acnes (P. acnes) are the anaerobic bacterium that causes acne.

Read more

Skin Tyte

SkinTyte II Overview

Available on the JOULE platform system or a standalone BBLs, SkinTyte II delivers uniform, targeted and deep heating to effectively coagulate soft tissue. Since there is no downtime, patients may resume their regular activities immediately following treatment.

Read more

5 ways Botox can make you happy and create a new you!

Are you spending tons of money on facial products and not getting the results you want for your face? Is it costing you an arm and a leg to just look good by covering up your facial flaws and having to repeat the same routine every morning?

What if you could wake up looking 10 years younger, would it affect the kind of day you have? Would people look at you and respond to you differently?

Read more

7 Ways to Avoid a Yeast Infection

Yeast infections are caused by an overgrowth of the fungus Candida albicans, the resulting imbalance of bacteria in your vagina creates intense itching and discomfort.

Read more

Are you suffering from pelvic pain – Friday 5

Read more